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What is Heart Disease?
Symptoms of Heart Disease
Causes of Heart Disease
Heart Disease Risk Factors
Risk Factors (Part II)
›› Risk Reduction
Heart Disease Diagnosis
Heart Disease Medications
Heart Disease Surgeries
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Main > Specialty Areas > Cardiology >
Heart Disease

Risk Reduction

Taking the following precautions may reduce your risk of developing heart disease:

  • Be Active - Take the stairs instead of the lift. Incorporate more activity into your daily life and do activities like walking, gardening, cycling. They can be just as effective as a structured exercise programme.
  • Aerobic Exercises - Jog instead of walking, do physically strenuous exercise in daily life like run around with your dog or kids etc.
  • Watch your weight – Treat the weighing machine like a temple
  • Indulge in stretching and resistance training exercise
  • Adequate rest and relaxation are also as important as the exercise you need to do.
  • Reduce Alcohol Intake - even when you do indulge yourself, take a snack with the drink.
  • Avoid Smoking
  • Learn to manage stress
  • Have a sensible diet - Eat lots of fruits and vegetables, avoid high sugars and preserved food, reduce salt intake to manage the blood pressure, and take a high fiber diet.

    ‹‹ Risk Factors (Part II) Heart Disease Diagnosis ››

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